Although is not easy to eat healthily and exercise, it is important to stay away from bad eating habits for a good and healthy body.
It might sound impossible at first but once you stick to your fitness routine it will become easier.
Being fit has to be your first priority if you want to look this good followed by a healthy diet and working towards your goal.
Focus on a full-body exercise for balance in your body and the exercises must also be done consistently. The more you work out, the better the results you get. During your exercise, be careful you don’t overdo it and injure your body. Take your time.
It doesn’t only feel good to have a great body, you also look good, you are stronger and your body metabolism is right on point. Having to be fit is not only about looking and feeling good about yourself but it is also about what is good for your health. Nutrition plays an important role in our lives.
By: Fortunate Machaba
Mamelodi Happenings 