These healthy foods can make you fat

They might look healthy at first glance but they can make you gain weight in a short period of time.

It has been proven that most people who want to gain weight quickly eat these foods especially for those who want to put on muscles.

Dried fruits

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These are just as normal as fruits but the only issue is that water has been taken out of them and they have more sugar which makes them be rich in calories which can make you fat.

Cereal bar

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We all think this is a great idea of snacking and getting through the day, they are a quick breakfast for a busy day but not so good for your health. most have high sugar and salt, whereas others have high calories which can affect your weight.

Fruit juice

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For the fact that it sounds fruity or has fruits in it doesn’t mean is healthy, it is as good as a smoothie. The number of calories you will consume from a fruit juice are drastically high, try have more water instead.

Avocado

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This fruit is healthy but eating too much of it can make you fat. It has got a lot of calories as well as fats, although they are good kinds of fats. If you eat less of it can add up a good health into your body. It has nutrients that the body needs but if you overeat it your body will consume more calories than it should which can make you fat. Tags: Food and drinks

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