Mamelodi East: Family Mourns Death Of Lethabo Nkwana

Lethabo Nkwana’s family is grieving his death after he was shot dead in Hamaskraal while he was protecting his friend who was under attack during the league meeting.

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Lethabo was a member of ANCYL Youth League and well known as a fighter for the rights of the pupil in Tshwane.

“Nkwana was a nice boy, he was a good leader, he was everything to us, when we have a problem and we call him he will come with a smile and we know everything will be fine”, said the family representative, Pshychology Lethuba.

Lethuba added that the family is still in shock of Lethabo’s death.

According to a source, Lethabo Nkoana, 25, was hit by a bullet apparently meant for his friend on Saturday afternoon during a league meeting at Temba Stadium in Tshwane.

The meeting was reported to have turned violent after he was murdered. The memorial service will be taking place on Thursday, 2pm at Mamelodi East, Stanza Bopape Community Hall and his funeral will be on Saturday.

By: Fortunate Machaba

Tips on how to have a happy and healthy relationship

Although a relationship is between two people is it also good to take expert advice to improve the quality of your relationship.

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Relationships require a lot of time, effort and commitment that is if you want them to work.

Read: Here’s What 15 Relationship Experts Can Teach Us About Love

Most women who experience or have experienced an abusive relationship have a negative perspective on a good relationship because of their bad experience.

But in order to have a positive relationship you need:

  • To have a positive and healthy mindset before starting on a new relationship.
  • To have different thoughts about men, not all will be the same.
  • Always communicate things you like and dislike in your relationship with your partner.
  • Always meet your needs as well as your partners, it doesn’t have to be only one-sided or about you and not your partner.
  • Have weekly or monthly dinner set up where you only talk about relationship issues or things you want to achieve together.
  • Be open about your feelings, keeping a secret on how you feel about certain things in your relationship might cause problems.
  • Be responsible for your happiness, sometimes if you rely on your partner to make you happy and they don’t you will never be happy and end up being single.

By: Fortunate Machaba

This is why you should have sex in the morning

Small and great moments you spend with your partner counts in a relationship.

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Sex can be different every time you try it with your partner but it never goes wrong in the mornings, it is always the best.

Read 10 Reasons You Should Be Having A LOT More Morning Sex

Some call those moments the morning haze when you are at your most vulnerable and still at ease to start a day and waking up next to your lover giving you some warmth full of love.

From having sex in the morning your day is completely perfect with a good mood to tackle the day.

According to Dr Debby Herbenick, an American research scientist and author of Because It Feels Good, individuals who partake in morning sex can be healthier and happier people.

Here are three benefits to morning sex:

  • Usually, sex lasts longer in the morning, especially for males.
  • You are more relaxed and willing to explore all your body parts without overthinking.
  • It will create a feel-good mood that can last you the whole day.

By: Fortunate Machaba

Shocking facts about why men stay single

Most women find it difficult to understand how men stay single, some even say it is too good to be true. While a study reveals shocking comments from single men.

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Men’s comments on Psychology today on why they prefer being single most of the time are shocking.

Evidence from Reddit says among the most persistent reasons that men stipulate for being single included poor flirting skills, low self-confidence, poor looks, shyness, low effort, and bad experience from previous relationships.

Some comments were based on what they don’t like seeing women wearing, especially moms. I’m sure anyone can wear anything they want regardless of being a mom or not: “Our tinder is a bad show filled with single moms wearing a camo hoodie.”

By: Fortunate Machaba

Hot tips for having a sexy night with your lover

Sometimes when you had a long week and you are tired from work, you need something to cheer you up when you get home to your lover.

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Is it not a great idea to take your stress and worries from work to your bedroom. What you can do is start with a sexy text on your way home to give them an idea on what you are on about.

  • Once you get home run a nice warm bath for you and your partner.
  • Prepare a lovely breathtaking dinner after a good bath.
  • Catch up for a great romantic comedy movie that you both fancy.
  • Pick a hot sex game you can play with your partner, maybe try “x” marks the spot where your partner’s job as explorer is to kiss a different part of your body ‘till he/she guesses which spot you’re thinking about.

Never underestimate little things you do to make your partner happy. It doesn’t only have to be when it’s still new love, even when you are planning a long-term relationship.

This tips will brighten your night with your partner and it will be a long-lasting good memory for that night.

By: Fortunate Machaba

How to improve dating life

Relationships need to be kept alive and new all the time.

Some partners get bored easily or give up easily if there is no spark in the relationship. It doesn’t have to be indoors all the time or it all ends in the bedroom but it has to be even freaky if possible. Try outdoors fun activities together or go for a couple treat in special places to add some fun in your relationship.

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Read: How to Spice Up Your Relationship and Keep Things Fresh

Have a night out together or do things that both interest you. If you both enjoy keeping fit then go hiking together, if you both fancy trying new food then have dinner or lunches out to try different foods from different restaurants. If you both love travelling go somewhere.

Making a relationship last longer sounds almost impossible but if you both keep on improving in your relationship it might possibly turn out to be a long-term relationship.

By: Fortunate Machaba

These healthy foods can make you fat

They might look healthy at first glance but they can make you gain weight in a short period of time.

It has been proven that most people who want to gain weight quickly eat these foods especially for those who want to put on muscles.

Dried fruits

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These are just as normal as fruits but the only issue is that water has been taken out of them and they have more sugar which makes them be rich in calories which can make you fat.

Cereal bar

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We all think this is a great idea of snacking and getting through the day, they are a quick breakfast for a busy day but not so good for your health. most have high sugar and salt, whereas others have high calories which can affect your weight.

Fruit juice

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For the fact that it sounds fruity or has fruits in it doesn’t mean is healthy, it is as good as a smoothie. The number of calories you will consume from a fruit juice are drastically high, try have more water instead.


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This fruit is healthy but eating too much of it can make you fat. It has got a lot of calories as well as fats, although they are good kinds of fats. If you eat less of it can add up a good health into your body. It has nutrients that the body needs but if you overeat it your body will consume more calories than it should which can make you fat. Tags: Food and drinks