Body shapes to aim for this summer

Although is not easy to eat healthily and exercise, it is important to stay away from bad eating habits for a good and healthy body.

Image result for sexy black girls

It might sound impossible at first but once you stick to your fitness routine it will become easier.

Being fit has to be your first priority if you want to look this good followed by a healthy diet and working towards your goal.

Focus on a full-body exercise for balance in your body and the exercises must also be done consistently. The more you work out, the better the results you get. During your exercise, be careful you don’t overdo it and injure your body. Take your time.

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It doesn’t only feel good to have a great body, you also look good, you are stronger and your body metabolism is right on point. Having to be fit is not only about looking and feeling good about yourself but it is also about what is good for your health. Nutrition plays an important role in our lives.

By: Fortunate Machaba

Body shapes to aim for this summer

Although is not easy to eat healthily and exercise, it is important to stay away from bad eating habits for a good and healthy body.

Image result for sexy black girls

It might sound impossible at first but once you stick to your fitness routine it will become easier.

Being fit has to be your first priority if you want to look this good followed by a healthy diet and working towards your goal.

Focus on a full-body exercise for balance in your body and the exercises must also be done consistently. The more you work out, the better the results you get. During your exercise, be careful you don’t overdo it and injure your body. Take your time.

Related image

It doesn’t only feel good to have a great body, you also look good, you are stronger and your body metabolism is right on point. Having to be fit is not only about looking and feeling good about yourself but it is also about what is good for your health. Nutrition plays an important role in our lives.

By: Fortunate Machaba

This is how to keep your body in shape

It might look easy to always be in good shape, looking extra ordinary in any outfit you pick, but maintaining that body takes a lot of effort.

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Read: 5 Habits To Get You In Shape Quickly

Of course it wont happen over night to have that body, you just need to be patient, make time for whole body exercise, avoid cheating and stick to the goal.

We sometimes tend to look out for results quickly, this can take so much of your time and if you don’t believe in yourself you will give up in the end.

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You don’t need to over work yourself or starve yourself for quicker results. Keep eating as healthy as you can and work out as much as you can. At the same time, you don’t only need to go to the gym to maintain that body. You can still do cardio or yoga at home and they both can transform the shape of your body.

Being fit is about making good choices from your eating habits and making that consistent. If you need motivation to keep going involve your partner, family member or friends to keep you going. Take your time and work on that fitness routine to maintain a good shape.

By: Fortunate Machaba

Indoor exercises that burn calories in less than 20 min

We won’t all be huge fans of marathons or jogging outdoors, some of us are not really made for those but we desire to keep fit and burn calories.

To burn calories fast and in no less than 20 minutes try the following workouts:

Mountain climber

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This is where you get to do a full-body workout, it’s like you are running but you trying to move as quickly as possible, it said to be good for your core. Depending on how fast you move, you can burn about 50 calories for 15 to 20 reps.

Tabata training

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This workout involves rounds of intervals, each round is 20 seconds of movement and you are advised to take 10 seconds of rest in between the period of exercise.

“Participants warmed up for five minutes, then did four rounds of Tabata and burned between 240 and 360 calories each. Sounds effective to us”, said the American Council on Exercise.

Jumping jacks

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Indoor workouts are as good as outdoor workouts, you just need to work towards a goal in mind. Either it being burning calories, making room for more food, keeping fit or just for the fun of it.

By: Fortunate Machaba