It might look easy to always be in good shape, looking extra ordinary in any outfit you pick, but maintaining that body takes a lot of effort.
Read: 5 Habits To Get You In Shape Quickly
Of course it wont happen over night to have that body, you just need to be patient, make time for whole body exercise, avoid cheating and stick to the goal.
We sometimes tend to look out for results quickly, this can take so much of your time and if you don’t believe in yourself you will give up in the end.
You don’t need to over work yourself or starve yourself for quicker results. Keep eating as healthy as you can and work out as much as you can. At the same time, you don’t only need to go to the gym to maintain that body. You can still do cardio or yoga at home and they both can transform the shape of your body.
Being fit is about making good choices from your eating habits and making that consistent. If you need motivation to keep going involve your partner, family member or friends to keep you going. Take your time and work on that fitness routine to maintain a good shape.
By: Fortunate Machaba
Mamelodi Happenings 