Here’s why you should start your day with a glass of water

The idea of drinking water first thing first before you start your day might sounds boring and seem not as important to do but actually water is a very crucial in our bodies, our bodies uses water in all its cells, organs, and tissues to keep them functioning throughout the day.

Picture sourced

Read: 7 Science-Based Health Benefits of Drinking Enough Water

As we all know survival without water sounds pretty much impossible, your body needs water to get your brains working, energy you need for a busy day and to keep going.

You will always wonder why your body get’s tired throughout the day, get headaches, experience fatigue or moods swings, or even struggle to focus that indicates you not consuming enough water.

Most importantly, your immune system needs water to function better, fight bacteria and other diseases. The more water you drink you less likely to deal with health issues. If the taste of plain water bothers you or brings boredom, try unsweetened flavored water, or add a slice of lemon, lime, or cucumber to enlighten your moods for getting water in your system. In conclusion water is healthy for you, make you drink as much as you can for general good health.

By: Fortunate Machaba

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