Indoor exercises that burn calories in less than 20 min

We won’t all be huge fans of marathons or jogging outdoors, some of us are not really made for those but we desire to keep fit and burn calories.

To burn calories fast and in no less than 20 minutes try the following workouts:

Mountain climber

Picture sourced

This is where you get to do a full-body workout, it’s like you are running but you trying to move as quickly as possible, it said to be good for your core. Depending on how fast you move, you can burn about 50 calories for 15 to 20 reps.

Tabata training

Related image

This workout involves rounds of intervals, each round is 20 seconds of movement and you are advised to take 10 seconds of rest in between the period of exercise.

“Participants warmed up for five minutes, then did four rounds of Tabata and burned between 240 and 360 calories each. Sounds effective to us”, said the American Council on Exercise.

Jumping jacks

Image result for jumping jacks indoors

Indoor workouts are as good as outdoor workouts, you just need to work towards a goal in mind. Either it being burning calories, making room for more food, keeping fit or just for the fun of it.

By: Fortunate Machaba

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